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Title: The Mindful Brain
Subtitle: The Neurobiology of Well-Being
Author: Daniel J. Siegel
Narrator: Daniel J. Siegel
Format: Original Recording
Length: 4 hrs and 48 mins
Language: English
Release date: 09-07-11
Publisher: Sounds True
Ratings: 4.5 of 5 out of 130 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
