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Title: Anti-Inflammatory Diet
Subtitle: The 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Leave You Feeling Amazing
Author: Sarah Stewart
Narrator: Kathy Vogel
Format: Unabridged
Length: 1 hr and 43 mins
Language: English
Release date: 10-17-17
Publisher: Ramandeep Shahi
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Boost your Immune System, Reduce Inflammation, and Live a Healthier Lifestyle with the 30 Day Anti-inflammatory Diet
Are you suffering from chronic inflammation? Would you like an easy and efficient way to boost your immune system and learn how to enhance your health for the rest of your life? With Anti-Inflammatory Diet: 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle by Sarah Stewart, you'll be given all the tools you need to soothe and manage chronic inflammation by following a simple yet flavorful anti-inflammatory diet.
Sarah Stewart not only shows you how to make simple and easy anti-inflammatory recipes that taste delicious, but she also offers advice and strategies for how to incorporate the anti-inflammatory diet into your lifestyle so you can experience the best possible results.
The essence of an anti-inflammatory diet is EMBRACING foods that are rich in...
And AVOIDING foods that are high in...
By focusing on these core concepts of the anti-inflammatory diet, this book creates a comprehensive meal plan with inflammation-fighting recipes. Here's what you'll learn:
