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Title: Flexible Dieting
Subtitle: Crush Those Cravings, Eat What You Want and Still Lose Weight
Author: Jennifer Cox
Narrator: Alison Pitt
Format: Unabridged
Length: 42 mins
Language: English
Release date: 06-23-16
Publisher: Leopard Publishing
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Want to lose weight without sacrificing your cravings?
I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.
Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still lose weight. I couldn't believe it when I saw the pounds melting away; I didn't even feel like I was on a diet!
This book is an attempt to help all those out there who, like me, look in the mirror and do not like what they see.
You're about to learn:
