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Title: Intermittent Fasting
Subtitle: The Guide to the Fast Diet for Weight Loss
Author: Stacie Williams
Narrator: Mandy Mahan
Format: Unabridged
Length: 1 hr and 8 mins
Language: English
Release date: 09-18-14
Publisher: Speedy Publishing LLC
Ratings: 2.5 of 5 out of 3 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Intermittent Fasting: The Guide to the Fast Diet for Weight Loss introduces the listener to one of the more effective ways that they can use to lose the excess weight that they have gained. It can be pretty hard to lose weight as a lot of the diets that are being marketed really do not work for the long term. Persons also do not understand how to fast properly. This audiobook explains how it should be done and outlines the foods that can be consumed when there is a break on the fast.
