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Title: RealAge
Subtitle: Are You as Young as You Can Be?
Author: Michael F. Roizen
Narrator: Michael F. Roizen
Format: Abridged
Length: 3 hrs and 8 mins
Language: English
Release date: 05-31-16
Publisher: HarperAudio
Ratings: 4 of 5 out of 1 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant whereas others looked as if they had aged 10 years more than everyone else. Did you know that:
RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
