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Title: Beginning Meditation
Subtitle: Enjoying Your Own Deepest Experience
Author: Sally Kempton
Narrator: Sally Kempton
Format: Original Recording
Length: 2 hrs and 27 mins
Language: English
Release date: 08-22-14
Publisher: Sounds True
Ratings: 4 of 5 out of 10 votes
Genres: Self Development, Meditation
Publisher's Summary:
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience - and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditationoffers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.
