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Title: Break Through Difficult Emotions
Subtitle: How to Transform Painful Feelings with Mindfulness Meditation
Author: Shinzen Young
Narrator: Shinzen Young
Format: Original Recording
Length: 2 hrs and 39 mins
Language: English
Release date: 10-07-15
Publisher: Sounds True
Ratings: 5 of 5 out of 9 votes
Genres: Self Development, Meditation
Publisher's Summary:
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
