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Title: Five Classic Meditations
Author: Shinzen Young
Narrator: Shinzen Young
Format: Original Recording
Length: 1 hr and 1 min
Language: English
Release date: 03-02-00
Publisher: Macmillan Audio
Ratings: 4 of 5 out of 132 votes
Genres: Self Development, Meditation
Publisher's Summary:
Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.
