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Title: Guided Meditations
Subtitle: For Calmness, Awareness, and Love
Author: Bodhipaksa
Narrator: Bodhipaksa
Format: Unabridged
Length: 1 hr and 14 mins
Language: English
Release date: 02-14-07
Publisher: WildMind LLC
Ratings: 4 of 5 out of 193 votes
Genres: Self Development, Meditation
Publisher's Summary:
This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind.
This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life.
