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Title: Learn to Meditate
Subtitle: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
Author: Zofia Wright
Narrator: Nicki Jones
Format: Original Recording
Length: 3 hrs and 15 mins
Language: English
Release date: 01-06-16
Publisher: Zofia Wright
Ratings: 5 of 5 out of 10 votes
Genres: Self Development, Meditation
Publisher's Summary:
Learning to meditate can be as easy as pressing play. This meditation session guides you through a simple meditation that will leave you feeling relaxed, rejuvenated, and more at peace. It can be used during any part of the day and is about 15 to 20 minutes long.
This meditation will help you:
This meditation has one session in four different setting options:
1. Meditation on the beach
2. Meditation during a rainstorm
3. Meditation near a flowing creek
4. Meditation near a waterfall
Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.
