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Title: Mindfulness for Beginners
Subtitle: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
Author: Marta Tuchowska
Narrator: Bo Morgan
Format: Unabridged
Length: 1 hr and 28 mins
Language: English
Release date: 08-15-16
Publisher: Holistic Wellness Project Ltd.
Ratings: 4 of 5 out of 4 votes
Genres: Self Development, Meditation
Publisher's Summary:
Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...
Here's a short preview of what you are just about to discover:
In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.
Invest in your wellbeing, download your copy now and start transforming your life with mindfulness!
