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Title: Practices for Growing Up Mindful
Subtitle: Guided Meditations and Simple Exercises for Children, Teens, and Families
Author: Christopher Willard
Narrator: Christopher Willard
Format: Original Recording
Length: 2 hrs and 56 mins
Language: English
Release date: 06-01-16
Publisher: Sounds True
Ratings: 5 of 5 out of 4 votes
Genres: Self Development, Meditation
Publisher's Summary:
We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.
