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Title: Sit Like a Buddha
Subtitle: A Pocket Guide to Meditation
Author: Lodro Rinzler
Narrator: Lodro Rinzler
Format: Unabridged
Length: 1 hr and 55 mins
Language: English
Release date: 11-04-14
Publisher: Audible Studios
Ratings: 4.5 of 5 out of 170 votes
Genres: Self Development, Meditation
Publisher's Summary:
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.
