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Title: The Courage to Love
Subtitle: Meditations for Embracing Everything
Author: Jeff Foster
Narrator: Jeff Foster
Format: Original Recording
Length: 2 hrs and 23 mins
Language: English
Release date: 03-01-17
Publisher: Sounds True
Ratings: 5 of 5 out of 13 votes
Genres: Self Development, Meditation
Publisher's Summary:
In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.
