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Title: Stress Relief: Breathe, Release and Revitalize
Author: Jane Ehrman
Narrator: Jane Ehrman
Format: Unabridged
Length: 1:37:49
Language: English
Release date: 01-01-2016
Publisher: Findaway Voices
Genres: Self Development, Health & Wellness
Summary:
These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.
Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training
