Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 603621
Title: Yoga Nidra Made Easy
Author: Uma Dinsmore-Tuli
Narrator: Nirlipta Tuli
Format: Unabridged
Length: 23:42:18
Language: English
Release date: 06-28-22
Publisher: Hay House PGRH
Genres: Health & Wellness, Disorders & Diseases, Fitness
Summary:
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence that's perfect for you about inspiring real-life case studies from yoga nidra practitionersA sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.
Contact: info@hotaudiobook.com