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Title: Staying Well with Guided Imagery
Author: Belleruth Naparstek
Narrator: Justine Willis Toms
Format: Unabridged
Length: 0:57:21
Language: English
Release date: 06-14-2021
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many other health issues. Naparstek is a pioneer in recorded guided imagery programs and this dialogue is filled with practical advice.
