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Title: Book of Feeling Blue: Understand and Manage Depression
Author: Gwendoline Smith
Narrator: Jennifer Ness
Format: Unabridged
Length: 3:50:05
Language: English
Release date: 01-05-2023
Publisher: W.F. Howes
Genres: Health & Wellness, Disorders & Diseases
Summary:
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
