It's been a while since I last recorded an episode because I suffered burnout.
So, in this episode, I shared with you why, how it started, how I recognized it, and how I was able to overcome it.
If you are experiencing burnout in your business, listen to this episode and let me know how you are now, I would love to know.
Here are some key things to remember to know and overcome burnout:
Recognize the signs of burnout (feeling overwhelmed, cynical, and disengaged from your work, physical symptoms)
Practice self-care (take breaks, prioritize sleep and exercise, engage in activities that bring joy and relaxation)
Set realistic goals and boundaries for yourself
Delegate tasks and seek support from employees, partners, or peers
Seek professional help, such as coaching or counseling, to address underlying issues or patterns that contribute to burnout
Prioritize self-awareness and reflection to identify areas of growth and personal development
Learn to say no and prioritize your time and energy
Surround yourself with a supportive community of peers or mentors who understand and can offer support.
Remember, as a business owner, your mental and physical well-being are crucial to the success of your business. By taking steps to address burnout and prioritize self-care, you can overcome burnout and regain your energy, motivation, and passion for your work.
Follow Pam on Instagram @pam_greatworkonline
Connect with Pam on LinkedIn
Follow Great Work Online on Facebook
Grab our FREE Guide on How To Gain Back Time Freedom Through Outsourcing.
If you're a Canadian food business owner and are needing help with your bookkeeping we can help you through Accountific, a bookkeeping service by David Monteith.
