In this episode I'll share what bedtime looks like for several different moms, some with just young kids and some with older kids and teenagers, including some really sweet ideas about how to connect with your kids at bedtime. Then I'll share some of the advice and research that's helped me improve our bedtime routine this year.
Resources:
Why We Sleep by Matthew Walker, PhD
Healthy Sleep Habits, Happy Child, by Marc Weissbluth MD
