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This is a must-listen for anyone interested in mental health, self care and brain fitness!

Having experienced burnout herself when in General Practice, Dr Jenny Brockis has harnessed this as an opportunity to think outside the box to help now leaders and teams create thriving environments.

Learning how to speak publicly, when she is naturally quite introverted, initially she didn’t share her experience of burn out as she feared being judged – however when she started to share this openly – this was very empowering.

In this episode of the How to Spark Success podcast, I’m joined by the fantastic Dr Jenny Brockis – who creates thriving teams and leaders as a Speaker, presenter, author and coach at Brain Fit.   She specialises in lifestyle, mental wellbeing and psychological safety at work.

We talk about the importance of attitude and our support networks when facing health challenges.  We talk about the impact of COVID and lockdown and the wave of exhaustion she is seeing as a result of people “holding it together” for so long.

Sharing her success habits and factors to her success – I loved this discussion centred around self awareness, mental health and success.

For more info on Jenny’s work – you can find her on LinkedIn or check out her website https://www.drjennybrockis.com/

If you’ve been inspired by today’s episode and you would like to spark your own success, book in a call now with me, Liz Hamlet, Success Coach & Business Mentor at https://sparksucceed.co.uk

#mentalhealth #selfcare #brainfit #howtosparksuccess #drjennybrockis #lizhamlet #sparksucceed