Here's some shadow medicine for us all... in this week's episode of the How To Speak Your Truth podcast I am incredibly honored to be speaking to Rochelle Schieck, founder of Qoya (and extra special guest, her son Desmond!). Qoya is a feminine movement practice based on the premise that through movement we remember our essence. Having danced Qoya for four years, I can say that one of my very favorite parts of a class is to dance the shadow side of the theme. In this episode, Rochelle shares why the shadow is so important and offers a simple movement practice that can help you answer a tough question by going beyond your brain. We also both open up about catching ourself acting in particular ways we don't like, and how looking at that behavior has helped us grow into more of who we want to be. Listen now, and for more information on the podcast and how to join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.
