Mike Montague interviews Jason Caywood, Sandler trainer from Utah, on How to Succeed at Getting in Flow.
In this episode:
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The best attitude, behavior, and technique on how to succeed at getting in flow
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What flow is
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What did you enjoy doing as a kid? What version of that can you do as an adult?
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Layout what you want and work backward to get it
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Plan for flow activities
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What can you do to make more of your routine activities, flow activities?
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Do a deep dive into what is working
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A perfect day for Jason and his favorite Sandler quote
The How to Succeed Podcast is a public and free podcast from Sandler.
