Mike Montague interviews Michelle Molitor, coach and hypnotist, on How to Succeed at Overcoming Anxiety. Michelle helps people build confidence and overcome fear, doubt, and worry.
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The best attitude, behavior, and technique on how to succeed at overcoming anxiety
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Your brain can only focus on one thought at a time
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Notice your triggers
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Remind yourself what’s true and what is just a negative feedback loop
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How to rewire your thoughts
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Use a transformation recording
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Tell yourself, often, “I am enough.”
The How to Succeed Podcast is a public and free podcast from Sandler.
