Hunger Hunt Feast is a lifestyle, not a short term diet, to help you manage your weight, improve your fitness, and live a longer, healthier life.
We have taken a look at each core element of Hungry Hunt Feast. But how does it fit into your life and schedule?
In today's episode, Zane will share more insight on how to burn fat every day and become medically flexible by living the Hunger Hunt Feast lifestyle.
Hunger: Implementing an intermittent fasting schedule that works for you at a pace you can manage.
Improve metabolic flexibility
Hunt: Workout just 4-6 hours a week.
Prioritize for strength training, interval training, steady-state cardio and light recreational movement
Feast: Not just what we eat but how often we eat
Prioritize for protein and vegetables
Add starches with a strategy based on your goals
Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
