Description

In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies.
The strategies include fasted workouts, rest-pause sets, supersets, and drop sets.

Reference article:

• Intermittent Fasting, Neuroplasticity, and Brain Health

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

• Growing our potential
• Zane's strategies for efficient workouts
• The exercises to focus on during your workouts
• Rest pause sets
• Drop sets
• Supersets
• What is coming up next week
• What's coming up on Hunger, Hunt, Feast.