Description

In this episode, I dig into the Feast.

How do we eat to fit our goals?
Why we prioritize protein intake first, then vegetables and finally the amount of energy, carbohydrate, and fat, to fit our needs and goals.

Minimal vs. Optimal Protein Intake Recommendations
Can I eat too much protein?

Study mentioned:

• Nutrition and Muscle Protein Synthesis: A Descriptive Review

Carb Cycling Benefits:

• Metabolic Flexibility
• Faster Recovery with a Leaner Physique

Three main variables for Weight Loss:

1. Time Restriction
2. Macro-nutrient Restriction
3. Caloric Restriction

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

• What do we eat?
• Food is information
• How much protein do we need
• Vegetables in feasting
• Carbohydrates and carb cycling
• Eating for your goals
• Intermittent fasting