Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right?
In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey.
LINKS:
Overview: How Is Alcohol Metabolized by the Body?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/
Binge drinking increases risk of type 2 diabetes by causing insulin resistance
https://www.sciencedaily.com/releases/2013/01/130130184027.htm
Binge Drinking Induces Whole-Body Insulin Resistance by Impairing Hypothalamic Insulin Action
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/
Beer, liquor, and wine consumption and serum uric acid level: the Third National Health and Nutrition Examination Survey
https://pubmed.ncbi.nlm.nih.gov/15593346/
What You Need to Know About Alcohol and Gout
https://www.healthline.com/health/gout-and-alcohol
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
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https://trifectanutrition.llbyf9.net/zane
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https://shop.redmond.life?afmc=Zane
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Questions? You can email your questions to zane@zanegriggs.com.
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QUICK EPISODE SUMMARY
