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Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021. 

Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life. 

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease
https://www.nejm.org/doi/full/10.1056/nejmra1905136

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

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