If you cannot complete your task for the day, it's okay to roll it over to the next day!
In this episode, I talk about giving yourself grace. You don't have to overbeat yourself when you cannot clear your to-do list.
One of the easiest ways to give yourself grace is to self-talk (appreciating the things you have been able to accomplish for the day, scenario, and circumstance.
Also, learn to practice self-care of the mind, not just the body.
Visit my website @www.janellejones.com for my tips.
