Establish your time, and give your kids the attention they need.
Janelle Jones is a podcast host, marketing strategist, business coach, and homeschooling mom.
In this episode, Janelle shares the importance of sleep as it is an essential self-care because it helps her rejuvenate, meditate, heal, and much more.
She discusses how she sections her day, so she doesn't get overwhelmed while managing her business and family.