Welcome to the "HYPERTROPHYCAST".
This is the first English episode because we are joined by Steve Hall the founder of Revive Stronger.
We talked through each phase a physique athlete can run through over the course of a macrocylce and Steve is sharing a lot of information wrapped in amazing analogies.
More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.
If you liked the episode, please leave a rating. Thank you so much!
TIMESTAMPS:
00:00 Intro
03:15 Steve's Improvement Season & training twice per day
05:47 Minimum length for a Mass Phase
07:37 Methodical Massing
13:30 The Primer Phase
20:11 Resensitization via Mini Cuts
26:10 When to do an Extended Cut
29:44 Durations and Rate of Loss
34:00 Strenght Phases for Bodybuilders
40:12 Steve's take on 'Powerbuilding'
44:41 Practical Application
50:25 Outro
Steve on Instagram:
https://www.instagram.com/revivestronger
Steve's Website:
https://revivestronger.com
Questions, Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing
HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg
Website & Coaching:
https://www.luisfrielingsdorf.de
Youtube:
https://www.youtube.com/user/RatedRCA
Instagram:
https://www.instagram.com/luisfrielingsdorf/
Email: coaching@luisfrielingsdorf.de
