Aidan and Leah discuss metabolic adaptation, what it is, how it affects weight loss/gain, how relevant it is and how to offset it if necessary.
(0:00) - Introduction
(0:22) - What is 'Metabolic Adaptation'?
(1:18) - Starvation Mode
(5:20) - Components of Energy Expenditure
(9:45) - How Does You Diet Impact Total Daily Energy Expenditure?
(12:55) - Two Year Metabolic Adaptation Study
(17:38) - Diet Breaks
(22:08) - Metabolic Adaptations From a Calorie Surplus
(23:03) - Outro
