Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.
(0:00) - Introduction
(1:04) - Protein and Kidney Health Summary
(1:54) - Potential Trade-Offs With Consuming Other Macronutrients
(4:31) - Taste & Dietary Flexibility
(5:37) - Is There an Impact on Gut Health?
(7:13) - Longevity
(9:34) - Environmental Concerns
(11:57) - Financial Considerations
(12:52) - Summary
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
