In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating.
(0:00) - Introduction
(4:05) - What is Binge Eating?
(6:32) - What Can Make It Worse?
(11:20) - Steps for overcoming It
(21:14) - Should You See a Psycologist?
(24:33) - Journaling
(25:56) - Body Neutrality
(28:45) - Outro
