Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions.
(0:00) - Introduction
(0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity Session e.g. <30 Minutes of Sparring?
(2:28) - I’ve Started Running. At What Point Does Nutrition Need to Be Planned More Carefully Around Runs?
(5:48) - How Do You Feel About the Correlation Between “Fixing” Gut Health and Autoimmune Conditions Like Rheumatoid Arthritis?
(8:24) - Is It Normal to Gain Weight if You Start Strength Training but Don’t Really Increase Calories?
(13:16) - What Do You Think of the Correlation Between ADHD and Eating Disorders?
(15:57) - What Are Your Thoughts on Carb Cycling? For Deficits, Maintenance or Bulk Protocols?
(19:33) - Creatine Gummies - Yay or Nay?
(20:17) - If I Keep Protein High Can I Still Keep Cutting After Surgery?
(21:19) - What’s Difference Between Artificial Sweeteners and Sugar Alcohols?
(22:19) - Why Do People Say That Sleep Is Important When Trying to Lose Weight?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
