Aidan and Leah share thoughts on evidence-based supplements that can help performance. This episode covers creatine, protein powder, caffeine, citrulline malate, sodium bicarbonate, collagen and omega 3.
(0:00) - Introduction
(0:46) - Creatine
(3:22) - Protein Powder
(4:52) - Caffeine
(9:05) - Citrulline Malate
(12:54) - Sodium Bicarb
(17:23) - Collagen
(19:41) - Omega-3
(22:58) - Outro
