Dietitian’s, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier.
(0:00) - Introduction
(0:50) - Choosing an appropriate sized deficit
(2:22) - Protein Intake
(4:33) - Fibre Intake
(5:13) - Consistent Meal Timing
(7:23) - Food Volume
(10:47) - Minimally Processed Foods
(11:39) - Sleep
(12:44) - Appropriate Flexibility
(15:23) - Liquid Calories
(17:37) - Avoid large feeding windows
(19:43) - Optimising Calorie Deficit Length
(21:03) - Low Calorie Drinks
(23:06) - Limit the Restriction of Fun Foods
(24:21) - Adequare Meal Size
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
