Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics.
(0:25) - Is the Mediterranean Diet the Gold Standard for Health?
(2:58) - Do any micronutrient deficiencies impact energy levels?
(5:14) - Does the glycaemic index matter?
(7:12) - Can probiotics help with bloating?
(10:28) - How does protein help fat loss?
(13:00) - Should endurance athletes take creatine?
(18:12) - Can certain foods boost your metabolism?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
