Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which aspects of peri-workout nutrition make a difference and what you would benefit from focusing on.
(0:00) - Introduction
(0:43) - Pre-Workout Nutrition
(3:43) - 'Training Low'
(5:31) - Intra-Workout Nutrition
(9:15) - Are There Benefits of BCAAs & EAAs?
(10:38) - Post-Workout Nutrition
(10:45) - The 'Anabolic Window'
(12:40) - Post-Workout Carbohydrates
(14:08) - Hydration
(15:01) - Summary
