Dietitians Leah Heigl and Aidan Muir delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.
(0:23) - Possible Mechanisms
(1:30) - Research on Endurance Performance
(6:42) - Research on Strength Performance
(10:30) - Summary of Potential Benefits
(11:22) - Practical Strategies for Consuming Omega-3s
(13:48) - Special Announcement: Leah's Final Episode!
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Billy Sullivan @billysullivan.dietitian
Keaan Van Venrooij @fueld.by.keaan
