Aidan and Leah answer questions about diet breaks, downsides of low body percentages, fibre types, muscle growth, sodium bicarbonate, intuitive eating and more.
(0:00) - Intro
(0:18) "What Do You Eat on a One Week Diet Break? Whatever You Want or Should It Be at Maintenance?"
(2:16) - "Is Getting Below 8% Body Fat for Males Detrimental?"
(4:00) - "When Trying to Hit Fibre Targets, Does It Matter What Type of Fibre?'
(4:58) - "How Long Does It Take To See Muscle Growth for Beginners Intermediate and Advanced?"
(7:28) - "Thinking That You’re at Maintenance Calories for Two Weeks, and Then Your Weight Still Increases on Those Calories"
(9:07) - "The Mediterranean Diet Is Recommended for Good Health, but Is High in Calories, Tips? Where Would You Start With This One?"
(11:18) - "Do You See Lab Grown Meat as an Option for Vegans?"
(12:22) - "Does Bicarb Soda Increase Strength and Do You Know of Anybody Who Has Tried Bicarb Soda for Their Training?”
(16:11) - "Tips For Swapping From Tracking to Intuitive Eating to Maintain Weightless Achieved From Tracking"
(19:50) - "When Women Get Their Period, How to Combat Fatigue for Exercise and Maintaining Diet With Cravings?"
(23:24) - "Is Creatinine Only Beneficial for Those Who Lift Weights?"
(24:45) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
