Beta-alanine is a supplement that can help improve exercise performance in intense exercise that is anywhere from 1-10 minutes. The research shows a 3-4% improvement on average for intense exercise in this range if taken for a sufficient amount of time. But there is reason to believe that the research commonly utilises sub-optimal protocols, so you can potentially get even more benefit than this.
(0:00) - Intro
(0:36) - What Is Beta-Alanine & How Does It Work?
(2:16) - Who Would Benefit?
(5:18) - Optimal Dose
(7:43) - How to Take It & Avoiding Paraesthesia
(10:54) - Side Effects
(13:23) - Slow Release Beta-Alanine
(15:40) - Outro
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