Leah and Aidan share their top tips for improving gut health.
(0:00) - Intro
(0:22) - What Is The Microbiome
(1:53) - Tip #1: Fibre
(4:36) - Tip #2: Consume >30 Plant Sources Per Week
(10:00) - Tip #3: Pre & Probiotics
(12:30) - Tip #4: Probiotic Supplements
(13:42) - Tip #5: Resistant Starch
(16:16) - Tip #6 Moderate Alcohol & Meat Products
(17:37) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
