Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep.
(0:00)- Intro
(0:28) - Overview of Tart Cherry Juice
(2:09)- Tart Cherry Juice and & Soreness Recovery
(4:37) - Tart Cherry Products & Cost Considerations
(7:20) - Tart Cherry Juice & Sleep
(10:40) - Antioxidants & Training Adaptations
(14:22) - Practical Uses in Specific Sports and Conditions
(15:13) - Dosage and Timing for Tart Cherry Juice Consumption
(17:28)- Considerations for GI Symptoms
(17:40) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
