Nutrition clearly plays a role in injury recovery. There are a lot of factors to consider though. In this episode, Aidan and Leah cover the most important of these factors and areas to focus on.
(0:00) - Intro
(0:38) - Calorie Intake
(4:20) - Protein Intake
(7:01) - Creatine
(10:07) - Fish Oil
(12:20) - Collagen & Gelatin for Soft Tissue Injuries
(15:31) - Vitamin D & Calcium for Bone-Related Injuries
(16:20) Vitamin D Outcomes
(18:12) - Balanced Diet
(19:11) - Approach to Managing Serious Injuries
(21:45) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
