Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give yourself the best opportunity to have a good meet.
(0:00) - Introduction
(1:13) - General Guidelines
(4:29) - Foods to Avoid GI Upsets
(7:14) - Caffeine Consumption
(11:47) - Hydration Strategies
(13:30) - Timing of Food Intake
(14:35) - Meal & Snack Suggestions
(17:00) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
