E48 - Q&A #3

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Back for their third Q&A podcast so far, dietitians, Aidan & Leah discuss vegan collagen supplements, creatine, insulin resistance, and how to speed up your metabolism!

(0:00) - Introduction

(0:28) - Easy ways to increase calories in meals for endurance athletes?

(4:12) - How can we increase our metabolism?

(9:54) - How accurate are apple watches for tracking calories burned?

(13:55) - Are there vegan collagen supplements and are these effective?

(15:52) - Is there any actual evidence that diet can help with depression/anxiety?

(19:34) - Does the increased water weight from creatine go away after loading?

(22:15) - Do you need to do anything differently for weight loss if you have insulin resistance?

(24:59) - I have just gone vegan. What are the most important supplements and vitamins I should be aware of?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

E48 - Q&A #3

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