In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition.
(0:00) - Introduction
(1:25) - Recommended Daily Intake
(5:05): Calcum Supplementation
(7:02) - Dairy, Calcium & Fracture Risk
(9:24) - Vitamin D
(10:58) - Vitamin K
(13:10) - Magnesium
(15:13) - Zinc
(16:02) - Protein & Associated Myths
(18:57) - Other Nutrients of Interest
(20:50) - Supplementation Recommendations
(22:07) - Conclusion
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
