Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation.
(0:00) - Introduction
(1:59) - Stress, Anxiety & Depression
(4:53) - Sleep
(7:03) - Testosterone
(8:02) - Strength & Muscle Growth
(11:19) - VO2 Max & Endurance
(12:32) - Dosage & How to Take It
(13:33) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
